Problems with potency? You hardly thought about the fact that the cause can be an unbalanced diet, because it provokes the majority of the failures in the body. Especially after thirty, when men's strength is gradually starting to fade. Following a special diet with foods for erection will help boost libido, potency and improve. But don't worry, starvation is not hard provided!
No rules to follow?
The diet is made individually. Someone is trying to get rid of chronic disease, and someone just wants to prevent to know what foods increase erection, and to revise the diet. And lifestyle everyone has their own that also can not be ignored. While there are General tips for those who are willing to eat properly for the sake of well-coordinated work of the reproductive system:
- If you are being treated, the diet, it is important to adjust with a specialist. Some products are able to neutralize the effect of medicines. For example, grapefruit should not eat, if you are taking antibiotics.
- Portions should be average. Fasting is strictly prohibited to restore the body with essential nutrients in sufficient quantity. But overeating is not desirable – excess weight provokes a decrease in erection.
- Usually made diet to follow to achieve results. If you want and will not know the problems with potency, it is important to eat foods that increase erections, permanently.
What foods improve the erection?
Include in the daily menu:
- Foods that contain zinc. It increases the production of sex hormones, effective in fighting infections, provoking the decline of erection. Much zinc is seaweed, asparagus, celery, pumpkin seeds, squid and river fish.
- Foods that contain carotene. Its a lot of fruits and vegetables orange and red hue – carrots, pumpkin, apricots. It is necessary to increase libido, it also strengthens the immune system. Foods for good erections that have carotene, beneficial for prostate gland, they are effective in the treatment of prostatitis.
- Fiber. It speeds up the metabolism, which is important in the treatment of sexual dysfunction. The diet should be supplemented with cabbage, greens, apples and bread with bran. Useful and jelly from the berries.
- Products that contain glycine, histidine, tyrosine, threonine. These substances contribute to the production of testosterone – a hormone that affects the quality of erection and ejaculation. Eat quail eggs. Roasted they lose their useful properties, so they suggest to cook soft-boiled or even eaten raw, for example, making eggnog or a cocktail.
What to eat to become more confident in bed?
It improves motility of sperm. In the skin of the berries is resveratrol – it is responsible for the reproductive activity of the protein.
The most useful fish for men. It has a lot of vitamin D, which is 90% increases the content of testosterone in blood. Austrian scientists also found that this fish has a positive effect on the molecules of DNA contained in the sperm.
Avocado and nuts
Fats cannot be completely removed from the diet. Harmful, contributing to the formation of cholesterol, which closes the vessels, to replace the plant. Avocado – what you need. Useful and nuts for erection.
The study showed that 47% of men who daily consumed pomegranate juice, showed a significant improvement of potency. But keep in mind that packaged juices from the supermarket are inferior in utility fresh.
It contains hydrocortisone, a substance that retains the body's energy reserves. Thanks to him, purposefully moving the sperm to the egg. But before a date to abuse the garlic still not worth it.
This product contains boron and nitrogen oxide, 50% increase the blood flow. As a preventive measure every day eat a teaspoon of the product.
Milk protein is the source of testosterone, which is also on the muscle growth has a positive effect. This product also removes from the body the female hormone estrogen. How did men? Accumulates in the body with age and also with a taste for beer.
A day optimally to eat three eggs. This is the amount that will not harm the heart and blood vessels cholesterol. Moreover, egg protein material, which is required for the formation of sperm.
What to remove from the diet?
Food for erection does not use products which are so like men. So be prepared for the fact that the food that you have consumed daily and considered it to be tasty, have to give. What foods are harmful to sexual function:
- Fatty meat, provoking the formation of cholesterol. It leads to disruption of blood flow in the body, particularly in the pelvis, causing problems with potency. Replace pork and beef with poultry or rabbit. It does not fry, and bake product.
- Spices – tasty but not always healthy. Spicy, spicy and salty food reduces the erection.
- Soda, coffee, beer. As a result of research managed to prove that these drinks can reduce libido.
- Sports food when it contains supplements with steroids.
Now you know that helps to get an erection, and what products are better to remove from the daily menu. Choosing a healthy and proper diet, not only can restore sexual function but also to improve the condition of the whole organism. It's easy, try it and you!