How to increase potency in men at home

How to increase potency in men at home? For this, you can go to the doctor, and it is possible to resort to not medicinal drugs and try to increase sexual activity through a variety of means that are familiar to many.

On male power influenced by several factors, starting with stress and ending with diseases of the nervous system and the hemopoietic system. So how to solve the problem and how fast to restore its former capacity, without resorting to medication?

General guidelines

how to increase the potency
  1. To abandon the use of alcohol and tobacco. Nicotine and alcohol adversely affect the flow of blood to the reproductive organ, leading to vasoconstriction and increasing of General intoxication.
  2. Sports (physical activity improves blood flow to tissues and organs, greatly strengthens erections).
  3. To observe the rules of food (do not eat fatty and fried foods, to monitor the amount of calories consumed).

Who is at risk:

  • people with obesity (excess weight adversely influences a person's);
  • age (over time the potential is reduced and it is considered normal);
  • diseases of the nervous system and the hemopoietic system (as a result of the disease occurs violation of blood flow to the pelvic organs, appear erection problems).

To avoid various complications need to monitor the condition of the body, to conduct a correct lifestyle, take vitamins and exercise. This will be enough to for many years to stay in force. But if the problems with potency has already occurred, you can try to increase it by different methods.

Herbs for men

To strengthen the potency you need to seek the assistance of useful plants and herbs that you can prepare at home. A man is recommended to use a decoction of the following plants:

  1. Oregano (useful for the stronger sex, since it affects the reproductive system in General).
  2. Thyme (helps normalize blood circulation, helps with diseases of the reproductive system that can cause impotence).
  3. St. John's wort (the plant is a powerful antioxidant and natural anti-depressant).

A "cocktail" of these herbs will help to increase the desire. But you should not rely only on herbal medicine, because there are other tools that can help in treatment of impotence.

Than to diversify the diet

You need to include in the diet of aphrodisiacs are substances of natural origin that have a positive effect on the male body.

Aphrodisiacs that list:

  • oysters;
  • avocado;
  • celery;
  • nuts;
  • greens (dill, parsley);
  • white and red wine (in moderation).

Oysters and other seafood have a positive effect on the reproductive system, they are rich in natural substances that enhance libido. The trace elements contained in shellfish help to cope with the problem, "saturate" the body with useful substances. It is advisable to eat oysters 2 times a week, on a regular basis.

Avocado is a fruit that men have. Avocado is rich in healthy oils and ingredients that are easily digested and normalizes the whole body.

Celery is the main vegetable for men's health, juice of this plant and its shoots. You can add a celery root (it has most of the nutrients), the root can be grated and added to the salad or drink the juice of this plant.

Useful any nuts, you can combine it with honey or milk, but there is a "cure" is recommended in the morning, in small quantities (to body weight did not increase). Nuts should be present in daily diet, they go well with dried fruit.

Such herbs as parsley and dill will garnish the dish, but if every day to drink the juice of these herbs, diluting the resulting drink juice of carrot, beet or any other vegetable, then get an effective stimulant potency.

Dill, parsley and celery combine well with ginseng, which is also useful for men.

Moderate amount of alcohol thins the blood, it improves the flow of nutrients and vitamins to various organs. Alcohol increases blood pressure, but it acts on the blood vessels quite rude. For this reason, it is recommended to drink to be careful to use it in a small amount, since otherwise the opposite effect.

Contrasting treatments

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To increase potency natural ways you need to resort to using contrast procedures. It improves blood flow to the organ, due to which tissues receive sufficient oxygen and nutrients.

This can be done in the following way:

  1. Pour in 2 containers of different temperature liquid (one warm, another cold).
  2. Turns down sexual organ in every capacity.

The procedure lasts 15 minutes, each time you dive in cold and hot water should increase the number of minutes that the body arrives in every capacity.

Baths with Laurel or Laurel bath will also help to normalize the condition of the body and to increase the potency.

How is the procedure:

  • pre-preparing a decoction of Laurel leaves several;
  • after the prepared tub with warm water;
  • in the bath pour a decoction of Laurel leaves and take it from 10 to 15 minutes;
  • after the procedure RUB the body with hands or a towel.

High performance massage is different, massage can be yourself, RUB the area of the buttocks, lower back and pubic area with his hands, making circular movements.

You can still warm your feet, immerse them in hot water, then put on socks, RUB feet, slowly lifting them to the knees and thighs.

Tincture of ginseng for men

This drug can be purchased in the pharmacy network. Tincture of ginseng is taken on a long-term basis, you can combine it with different beverages (in which no alcohol).

Infusion taken by the drop, if you plan to meet with a girl, you can also take the tincture again. To increase libido to women.

Exercise for erection

There are several physical exercises that will help to increase the potency, you can do them at home:

  1. To sit in the chair, grab the seat and lift buttocks, while straining muscles of the back and waist.
  2. Lie on your back, bend your knees and put them right in front of me, hands lay along the body, raise the pelvis and lower it lingering in the air for a few minutes.
  3. Squat with legs apart at shoulder width, dipping not completely, fixing the position for 30 seconds.
  4. To run in the mornings. Jogging help to not only get rid of problems with potency, but chronic fatigue syndrome, which can cause problems with erection.

Vitamins for men

Improve your health with the help of vitamins. They are readily available in the pharmacy and to drugs, causing addiction, they have no relationship.

What vitamins can help male:

  • Zinc — this trace mineral is successfully used in disorders of metabolic processes in the body. Zinc help the renewal of male germ cells and enhances the regenerative processes in the body.
  • Vitamin E — a powerful antioxidant that prevents your body from aging. It rejuvenates the body and improves cellular exchanges.
  • B vitamins — stimulates immune activity, they are useful for the nervous system and improve brain activity.
  • Selenium is a mineral which is necessary for the male reproductive system, it is widely used in the process of spermatogenesis.
  • Vitamin a is a substance also called beta-carotene, it is involved in metabolic processes, helps to normalize the condition of the body involved in the process of formation of spermatozoa.

For normal operation of the reproductive system in men requires a holistic approach to solving the problem. Preferably it is not easy to take vitamins, and eat right, exercise.

Sexual attraction and activity erectile function are directly related to the quantitative content of testosterone in the male body. Insufficiency of this hormone leads to a decrease of potency, of sexual desires and possibilities.

Decrease of potency may occur at any age, but in most cases, such problems are easily correctable. If the time to see a doctor to make lifestyle changes can get a good result in the fight against this problem.

But no need to wait for the results a few days after beginning "treatment" therapy of this nature has its own characteristics, it flows on long-term basis and is cumulative, i.e. will appear in a few months.