How to increase potency in men at home? For this, you can go to the doctor, and it is possible to resort to not medicinal drugs and try to increase sexual activity through a variety of means that are familiar to many.
On male power influenced by several factors, starting with stress and ending with diseases of the nervous system and the hemopoietic system. So how to solve the problem and how fast to restore its former capacity, without resorting to medication?
Who is at risk:
To avoid various complications need to monitor the condition of the body, to conduct a correct lifestyle, take vitamins and exercise. This will be enough to for many years to stay in force. But if the problems with potency has already occurred, you can try to increase it by different methods.
To strengthen the potency you need to seek the assistance of useful plants and herbs that you can prepare at home. A man is recommended to use a decoction of the following plants:
A "cocktail" of these herbs will help to increase the desire. But you should not rely only on herbal medicine, because there are other tools that can help in treatment of impotence.
You need to include in the diet of aphrodisiacs are substances of natural origin that have a positive effect on the male body.
Aphrodisiacs that list:
Oysters and other seafood have a positive effect on the reproductive system, they are rich in natural substances that enhance libido. The trace elements contained in shellfish help to cope with the problem, "saturate" the body with useful substances. It is advisable to eat oysters 2 times a week, on a regular basis.
Avocado is a fruit that men have. Avocado is rich in healthy oils and ingredients that are easily digested and normalizes the whole body.
Celery is the main vegetable for men's health, juice of this plant and its shoots. You can add a celery root (it has most of the nutrients), the root can be grated and added to the salad or drink the juice of this plant.
Useful any nuts, you can combine it with honey or milk, but there is a "cure" is recommended in the morning, in small quantities (to body weight did not increase). Nuts should be present in daily diet, they go well with dried fruit.
Such herbs as parsley and dill will garnish the dish, but if every day to drink the juice of these herbs, diluting the resulting drink juice of carrot, beet or any other vegetable, then get an effective stimulant potency.
Dill, parsley and celery combine well with ginseng, which is also useful for men.
Moderate amount of alcohol thins the blood, it improves the flow of nutrients and vitamins to various organs. Alcohol increases blood pressure, but it acts on the blood vessels quite rude. For this reason, it is recommended to drink to be careful to use it in a small amount, since otherwise the opposite effect.
To increase potency natural ways you need to resort to using contrast procedures. It improves blood flow to the organ, due to which tissues receive sufficient oxygen and nutrients.
This can be done in the following way:
The procedure lasts 15 minutes, each time you dive in cold and hot water should increase the number of minutes that the body arrives in every capacity.
Baths with Laurel or Laurel bath will also help to normalize the condition of the body and to increase the potency.
How is the procedure:
High performance massage is different, massage can be yourself, RUB the area of the buttocks, lower back and pubic area with his hands, making circular movements.
You can still warm your feet, immerse them in hot water, then put on socks, RUB feet, slowly lifting them to the knees and thighs.
This drug can be purchased in the pharmacy network. Tincture of ginseng is taken on a long-term basis, you can combine it with different beverages (in which no alcohol).
Infusion taken by the drop, if you plan to meet with a girl, you can also take the tincture again. To increase libido to women.
There are several physical exercises that will help to increase the potency, you can do them at home:
Improve your health with the help of vitamins. They are readily available in the pharmacy and to drugs, causing addiction, they have no relationship.
What vitamins can help male:
For normal operation of the reproductive system in men requires a holistic approach to solving the problem. Preferably it is not easy to take vitamins, and eat right, exercise.
Sexual attraction and activity erectile function are directly related to the quantitative content of testosterone in the male body. Insufficiency of this hormone leads to a decrease of potency, of sexual desires and possibilities.
Decrease of potency may occur at any age, but in most cases, such problems are easily correctable. If the time to see a doctor to make lifestyle changes can get a good result in the fight against this problem.
But no need to wait for the results a few days after beginning "treatment" therapy of this nature has its own characteristics, it flows on long-term basis and is cumulative, i.e. will appear in a few months.