Increased potency in men after 60 years due to the decision of three tasks:
- compensated the natural decline in testosterone levels
- correcting the effects of disease of a systemic nature, which at this age are becoming more acute and are particularly noticeable
- the creation of a comfortable paradigm for active and energetic lifestyle in all areas, including sexual.
All methods improve the potency and overall sexual function of men in this age are built around common principles to maintain and strengthen the "men's health", on the one hand, with the introduction of specific additions, mostly concerning men who "passed" for sixty, on the other hand. How to increase the potency of 60 years taking into account the specific issues and how to improve sexual life in this age, we will cover in the article.
Common health problems as actualized factor
At any age, the condition cardiovascular, nervous and endocrine systems depends on the blood supply to the sexual organs, their sensitivity and reaction to biochemical characteristics of the organism. However, potency in men of 60 years are especially sensitive to all diseases of this kind, and organic factors of influence on the potency come out at this age in the first place towards the psychological.
This is largely due to the accumulation of functional disorders of different nature, leading to the fact that any first invisible problem becomes that "last straw" that breaks the entire system. Moreover, at this age the development of cardiovascular diseases (CVD) can have more serious consequences, with which erection problems will seem insignificant. According to statistics, from cardiovascular disease every year in the world kills 17 million people, in Russia, of them 1.3 million in addition to the 60 years in 60% of men diagnosed with benign prostatic hyperplasia.
The complexity of the situation is that the running condition in 60 years (if it is not related to uncontrollable external influences or genetic diseases) becomes a consequence cherished by decades of well-formed habits and lifestyles and nutrition. If a man is used throughout life there are fried fatty foods, finishing lunch, tea and cake or chocolates, it is unlikely he can easily abandon it after 60 years. More and more difficult to part with the habits. Often men feel like favorite and delicious food well-deserved reward for decades of work on family. The fact that this food is slowly killing them, it does not stop.
The situation is worse if a retired man is not restricted by the need to maintain a sober lifestyle begins to drink and spend all day on the TV. In this case, only a radical change in lifestyle and nutrition, a trip to the doctor, the complete survey and identification of most obvious vulnerabilities of the body is the only way which can restore the chances of recovery of potency.
Natural age-related changes of physiological nature
Age-specificity is caused mainly by two opposing factors: the physiological inability to have a fairly active sex life and a must need for activity in this area.
50-55 years men experience a pause, or male menopause, which is associated with the biological process of reducing the health of the genital glands and a reduction of produced testosterone as a result of their work. With hormonal balance is associated with strength of sexual desire and as a result, erectile function. In four cases out of five the andropause in men, is mild and, therefore, of male menopause known people far less than women's. However, a fifth of men are experiencing this transition with bright symptoms:
- rapid changes in pressure,
- bad breath,
- irritability, feeling of fear and apathy,
- increased sweating,
- a noticeable decrease in the number of sperm
- difficulties with orgasm
- the disappearance of sexual fantasies,
- bad functions, fertilization, etc.
Regardless of the severity of symptoms, the way to remedy lack of testosterone production one: age special substitution therapy, which has long been used in the West and as treatment and as prophylaxis. In order to make it more comfortable to restore hormonal balance developed a variety of therapeutic formats:
- the pills are long lasting and
- patches testosterone and others.
The transition period is andropause – lasts about 5 years to 60 years, as a rule, hormones have leveled. However, in the late occurrence of andropause can begin with the 60 years that, in addition to physiological problems, creates serious psychological stress. It is believed that, in spite of the physiological "ease" men are generally more painful experience a decreased libido that only adds to the overall potency.
If in old age (due to lifestyle and medications that increase the production of testosterone or replace the missing testosterone) in men remains relatively good functionality, appear statistically significant chance to maintain the health of the reproductive system and further to 70-80 years or more. One of the methods of prolonging sex life and ways to increase the potency after 60 is to preserve sexual activity.
High activity is the basis of male potency after 60 years
Soviet sexologists in the middle of the 20th century confirmed the need age men sexually active. In particular, I. M. Porudominsky in the work of 1960 pointed to the fact that an elderly man, due to various reasons for terminating an active sexual relationship, contributing to the deterioration of the health of the sex glands and increases as erectile function. The practical conclusion from it was unambiguous: the recovery of potency after 60 years depends on how long man will continue to be sexually active.
The need for sexual activity, the researcher pointed out in those cases when the age of the patient is observed potency disorders and erectile dysfunction of varying degree. That is, the sexual contact itself for men over 60 getting a cure from impotence or from any of its manifestations. If we transfer the dependence of health from permanent employment in the social sector, there is a clear analogy: the person, leading to retirement of active professional life, quickly "rents" if you can not find the alternative application of energy outside of work.
With the retirement connected psychological stress factor which also directly affects the potency of men 60 years and its increase-decrease. While redistributing the usual social roles a man begins to seek its place in the new as a pensioner. This basically gives him more freedom and opportunities to improve yourself, relationships with others, including to increase the variety, quality and quantity of interaction with sexual partner (partners). Indirectly this improves the sexual activity and organic factors – to maintain this lifestyle a man has to look after their health, to get checked out by doctors, quit bad habits (Smoking), walking more instead of sitting behind a Desk.
On the other hand, there is a risk not to find yourself in the new role of pensioner and due to the reduction of the usual social significance of fall out of the normal rhythm of life. Such deceleration and transition to the stage of life can lead to decreased physical activity, which in itself is harmful to health, but at the same time psychologically can "toggle" the man, provoking the failure of all body systems, including the potency after 60 years.
In other words, the realization that life in retirement is not end, but continues in the full spectrum of manifestations, including sex life, is expressed helps to maintain potency even in old age.
Such demands to the man who wants to restore potency, appeared not yesterday and not today. Your best way of maintaining male power in ancient times revealed to the world, Taoists, which in principle is not considered erection problems insoluble, and analogs of the term "impotence" is deliberately taken out beyond consideration. Their methods, which increases the possibilities for men were based on a deep study of his own nature, knowledge of the needs of the partner and the interaction with her and the environment. According to one embodiment of the teachings using a proven breathing exercises and delay ejaculation (which takes away the life forces, if not aimed at procreation), a man can prolong their sex life to a ripe old age.